Humor is not just a colorful life.

Ha ha ha ha ha ha ... laugh a little each day, not a boast vivid mental exaggerate or boast in any way. Laughter has various benefits. You will be surprised.




Laughter is the best medicine.



To laugh at a time. In addition to creating colorful personality. And then create a good human. Also a psychological benefit. And the same body with it.



While laughing. Facial muscles and the body. Stretch and shrink to relax. Results help relieve tension very well.



Moreover, the discovery of ARISE (Associates for Research Into the Science of Enjoyment), or research organizations for science of happiness. A central institution for research and work with experts around the world to find the value of laughter. That affect people's health that is abundant.



Laughter reduces levels of hormones. That cause stress down. And to stimulate the body sends an important message. To reduce the pain. And we feel better. When the laughter body to produce cells that act against cancer cells. And cells infected with the virus more. The cell that is. Will live up to ever again tomorrow.




Laughing exercise.



In addition, if you laugh often each day are equal แอโรบิค beating up or spin bike for 10 minutes with 15 minutes to laugh because when the heart is beating faster. Blood pressure and temperature are increased. The other end was a laugh. Will help release a full breath. You feel comfortable just like exercise. It adds oxygen in the blood. Pump to accelerate the skin. Promising to put more skin.




Add humor to each other better.



With increasing technical humor. The happiness project out of institutions Alliance Ford made as follows.



From what you seek, you are comical. Or try to change how the world's best views. That could make you laugh to see any angle. The other unexpected. Trouble as fun to own meetings with friends rich joke. Or comedy movie. Do not be stuck with sadness. Singly or stress. When conscious. Soon take self out doing other fun urgently important to not lose. The world in terms of looking good. Think the best way to forth. Every problem has a solution always.



Laugh the next time ... Laughing to the full. To get better with your own health. Then you will feel that this world has a good view. To be located much further.


....