(You think) you insomnia. [2]

Sleep too much a threat to health ... (is).




One bed per night 9-10 hours as a statistical trend. To be associated with heart disease. Or a simple wind less than bed also reported. They lie awake at like lines. The rise often feel dizzy tired and depressed supine logy logy. With sleep too much or too little. Have negative effects on health by both partners. They actually. We are concerned about too much sleep. If we know that observation. Tell us how that body. Time to sleep then. And we feel Esiihneai. By following those signals. There is no problem. But most of us are not interested. Resistance or remove it. It would take time to do something else. And the body is not consistent. Time should not return to sleep is drowsy. Then we think we are insomnia. Therefore, solving this problem must start from. Solving various habits. Not good at all these methods have been tested and the result was.



1. To ensure that the health check. What disease does not cause insomnia. Or feel tired all day. Then listen to that doctor. How is it everyday. What is drug identification. Eating foods each day. Including a psychological condition. To help in the search for external causes. But if you say enough insomnia. Doctors are now prescribing a tranquilizer. You should stop to see a doctor who is at all. It is not a good workaround. You should forget narcotic free. Because this drug will interrupt your visit. System in the body. Especially if they regularly eat with.


2. If it is insomnia. A temporary up is not cowed. Some people fear that the insomnia. No bully not sit down to really.


3. To focus on Canon's own system. Trying to avoid work. To go without sleep. Do at night. Note to know that. Where to sleep during the easiest. Then obey the body. And go to bed at that time.


4. Something to do before bedtime. The same as a habit. A sign the body started to relax. Every one of your husband before bedtime. Will be walking door survey window. Finished or close to it. One day you will say housewife. Do not see หรอก. Waste time in vain to sleep better, your husband that it was easy to sleep effect your husband is the half-sleepless night. This is because the walking survey. That is habitual. Body is telling that. "Time to sleep unloved" How can one help the lethargy has. So if you have a habit before bedtime how. Would not be changed. Or if not will try to have more time.


5. Should not exercise. Or other heavy food before bed because both of these. Will stimulate the body's awake too. Could not relax enough. The lethargy that comes to.


6. If the day does sleep late. Do not nap to replace the next day nap is 2 types of sleep during a short 15-20 minute time to time to feel fresh is better. But the sound when the day is long 2-3 hours to replace the missing is the night before, but the rise to be there to feel bad than the original. Is also interrupted. The work of the body even more. Therefore, if a wink of sleep the night before. You should be resistant to gnash. Until normal bedtime.


7. If not sleepy enough to sleep. Do not fall into the bed. Their insomnia. Trying to force the eye. Cope with the idea itself to on the bed. Will eventually see the bed. Marks of the torture.


8. If this is your romantic man. You do not want to do. If you are married. And your insomnia. Should try to extract the same bed sleeping.


9. Bedroom should be quiet and dark really close.


10. But for some people. Sound the same time as regular voice Air. Help lull the drowsy well. The sound was off the other vice versa, such as water faucet drip ติ๋งๆ. Voice coil clock. Bright eyes is quite telling.


11. Take care not to eat chocolate or drink coffee, tea, cola type too. Because all but a substance, caffeine. Effective to stimulate the body awake.


12. Choose the best bed and mattress. Not to hard or too soft.


13. Shaft materials if you do drink a lot. The wine is made somnolent effect. But sleep is not close to be comfortable.


14. Do not tackle on couches. To think about relaxed. Or drawings may be in the air is much the number or more. Novel storyline ideas. Remember the day you have a good day. Most every detail will help your ideas to Ben. From anxiety. To make insomnia.


15. Pillow is about to be careful. Good pillow to raise the head up. To have to shoulder level, whether soft. Hard packed or otherwise. Who I sleep and then roll it ล่ะ. Do not forget to Robert Hall of tress with a soft sponge.


16. Forget the word "narcotic" as well as additional sedative. Sedative works with. These drugs make your tea slowly and soak the body and if you are already familiar with it. To live without it. Now, sleep itself. Is difficult.


17. Stop that is conquered. To how many hours you sleep last night. Then turn attention to what happens. Each day some. Life is exciting. Than to waste time sleeping believe that some people want to have insomnia.


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