Dark chocolate reduces the risk of heart failure in women.

Benefits of chocolate, black and then talk to each other for a long time professor Murray Mittleman of the Department of Epidemiology, cardiovascular disease, University of Harvard, said the report, many indicated that eating chocolate, black on a regular basis will help control the pressure. Your blood Mittleman and his team analyzed the data of middle-aged women up to approximately 40,000 people in Sweden found that people who ate dark chocolate regularly 1-2 times a week. Chance of a heart attack decreased by 32% at the same time. People who eat 1-3 times per month. Will help reduce the risk of heart failure was 26% down.



Researchers, this indicates that Heart failure is caused by muscle weakness and heart can not pump blood normally. This disease is the result of a high blood pressure for a long time without treatment, you Mittleman explains, chocolate, black is rich in anti-oxidants or Antioxidant called Flavonoid, which help control levels. blood pressure. Researchers also believe that. Benefits of dark chocolate that are associated with the amount of cocoa in chocolate. Because all kinds of chocolate made in Sweden, will have plenty of cocoa in the mix.



Researchers indicate that Swedish women were in this research were eating dark chocolate average 20-30 grams per week, however, for those who ate dark chocolate regularly every day, you Mittleman point that may be detrimental rather than beneficial. Because when eating dark chocolate, too. And may replace other nutritious foods such as fruits and vegetables, which are more nutritious food. Instead of benefits, it may become a penalty, so it is important respects eating dark chocolate in moderation at a time. Not too much and not too often. The report states that by eating 1-2 times per week Amount not exceeding 30 grams per week Seems to be most useful.



Research report on the benefits of dark chocolate to lower the risk of developing heart failure in this woman. Published in the journal Circulation: Heart Failure, and for the benefit of men. Researchers believe that the result would be the same. But also requires further studies.