How can I sleep sufficiently [Part 4]

Behavior therapy



Doctors recommend that you modify the behavior to help sleep, such as

- Relaxation.

- Training yourself to use the bed for sleep or sexual activity only.

- Limited to 5 hours of sleep from growing. Until the desired volume.



Your readers would have read about the snoring and then some. Here we will request that you review the couch snoring loudly. Then wake up with headaches or feeling sleepy during the daytime work. May be that the mattress is that snoring is breathing with (Sleep Apnea) which, although not the cause of sleeplessness However, it is the cause of daytime drowsiness. Although sleep the whole night. The United States found that there are people like this to 18 million people.



Sleep Apnea is a condition is 2 such as


1. OSA (Obstructive sleep Apnea) It was found more often than another. Caused by obstruction of air into the back of the throat to allow air into the lungs is not enough. Often as a result of muscles help open the airway. Relaxed end to Eignaun palate or airway obstruction for 20-30 seconds at a time, result in reduced oxygen levels in the blood. Detected in the brain has to wake up to the order of the respiratory tract that was closed to open again But a brief panic as much as a person. It does not feel that he was awake, so back to breathing snoring. Such events may occur hundreds of times each night. Could not sleep until we can close.


2. Central Sleep Apnea This brain does not send signals to the muscles associated with breathing as in normal subjects. Resulting wake up within 10-60 seconds due to lack of air breathing.


The lack of oxygen from Sleep Apnea may be harmful to the blood pressure rise and the burden of heart Increased risk of congestive heart failure.




Treatment


In cases that are not so much a doctor may recommend weight loss sleeping side cases becoming more and more little, it will use the breathing apparatus called a CPAP (continuos positive airway pressure) that uses air pressure as high as the respiratory tract. Open all the time. In cases of a lot. Eignaun and palate surgery may be issued (UPPP = uvuiopalatopharyngoplasty).


Overall, patterns of sleep change with age. But should not be an obstacle to change is a barrier to normal life. Solution is to find the cause and treatment of sleep causes it to good dream once again.