10 tips on ways to help you sleep better. [Con]

6. Sleep only at night. Do not sleep, sleep in the bed when the sun is not really all day for 20 minutes.


For those who are working hard to sleep at night and during the day, which should include room lighting is too dark, it will be difficult, because it affects the "clock" of the body. Because insomnia.


People who sleep by day and night, this increase but it's hard. Curtains should be open to the light of sunrise, after better




7. Do not let the sound. Then there was silence. We are more and more sleeping. Turn off the radio and television. Stopper cork (?) Or something light as air noise.


Fans liquidate another voice. We can not control, as voice traffic, noise from aircraft. And even snoring bed partner. Close windows and curtains. This can be removed relatively strong.



8. Managing your bed in each room well. Quite different. This is important. The mattress should be comfortable. Well supported by the system.


When you sleep in bed with someone, make sure that the mattress mattresses until September.


If before going to bed when you feel that we are tired, and then shot, if not sleeping for 15 minutes to get something, so he is not tired. A new bed and not worry about insomnia. Concerns still want sleeping pills.



9. Shower and sleep. A hot bath helps to relax the muscles to help you fall asleep.



10. Do not use sleeping pills if necessary and should be safe Dan observation of doctors to yourself.


Ask your doctor for sleeping pills. Conflicts with other medicines that you should eat?.


Sleeping pills may affect the same disease of time.


Use the lowest dose that works. Do not Eat the Cerro del Sol, alcohol is strictly prohibited.


If sleeping pills and head feel numb or asleep, wake up in time. Suppose that you are obliged to consult with a physician to adjust the amount of drugs. Or change the type of drug, which is expected


One can see that the above recommendations, follow this simple. Who can sleep of adequate and convenient. We need good health and physical nature. Welcome to the new decade, a brilliant physical and mental Felice


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