Brain Fitness Management with simple techniques.

        I always manage to cerebral dementia often can not attend to the illness. Intelligence experts say. Simple technique that begins in the brain to adapt to the lack of use. These books are not often. Try to understand how the joy of what is written in the spirit of their parents. You can try the non-dominant view, and write at the same time. Remember that if the letter at a time. Well, I would write it as a mirror to develop Chin writes in the book returns to the site.



        In addition, the main components of the respiratory tract and performed many miracles. It was the exercise of the brain. Let me explain. The brain needs oxygen, which is 20% of the body. Although the brain size of only 2% of body weight, but the high oxygen demand. Should be oxygen to breathe. The brain is fully and effectively. Breathe normally. Must be stretched to fill the lungs to breathe. Respiration rate in the final detergent stomach bloated stomach is one of the key technologies that may seem insignificant, but it is very important."



        A brain specialist. Dementia is usually seen in people 60 years and caregiver burden. This is a chronic disease. Causes of dementia can cause interference. But most Thais for coronary heart disease, diabetes, high blood line of islands large glasses of fat in the blood. Nourishes the blood to the brain was difficult to jam The first symptoms. Blurred memories as language decline, deterioration of behavior and emotion. Callers to dementia. Forgetting is not suitable Forget mobile phones, as well as a refrigerator. Can the second round of the five exercises, nutrition, Arokaya, mood and health.