Not enough sleep causes obesity.

Lack of sleep. Hormones affect the appetite control organ of the body.

Researchers from the Medical Faculty. Professor Eve Van cautery of the University of Chicago, published a study in the Journal of Physical Medicine Annals of Internal Medicine.December 7, 2547, be not enough sleep. Hormones affect the appetite control organ of the body.



Only four hours of sleep per night, 2 nights, the hormone ghrelin. Hormone that stimulates hunger by 28%.

Researchers found that only about 4 am, two of sleep per night may be the hormone leptin, a hormone is not decreased 18% in the hormone ghrelin stomach. Hormone that stimulates hunger by 28%.

Volunteers were reported. Appetite increased by 24%, and even change the style of food they want. The desire for sweet foods like cookies, candy.

salty foods like chips and nuts, baking powder, foods like bread and pasta, but a growing appetite for eating healthy foods like fruits and vegetables to reduce




Sleep critical hormonal contraceptives from hunger.

Eva Wan cautery, the professor said, because the organism that causes brain glucose. These volunteers. Choose one power group. Polyculture carbohydrates (flour, sugar, white spot), to compensate for the lack of sleep.

Restaurants Studies have shown for the first time that sleep is a key factor in the fight against hunger hormone effect two changes in appetite, and include species

"This discovery, to find the connection with the problems caused by chronic insomnia and obesity. Metabolic syndrome, cholesterol, disease pressure, diabetes among them."




If you want a little fat and obesity are diseases of premiums, in addition to the diet. And exercise, I suggest you go to bed early ..

Otherwise, showed that the influence of overweight and obesity, disease, assisting in food. AND exercise. I suggest you go to bed early. What if he sleeps at least 6-8 hours a day good for health certification.